Tap a class to see the details
Select a class name below to see what it focuses on and when it runs.
Everyday · Level: Beginner → Intermediate
ROOT is where your Pilates journey begins. This class focuses on the fundamentals of breathing, alignment, and controlled movement. Expect thoughtful cueing, slower pacing, and time to truly understand each exercise.
ROOT builds confidence, body awareness, and a strong foundation — ideal for beginners or anyone refining their technique. As you progress, the class naturally introduces intermediate-level movement, allowing safe and mindful development.
Monday · Level: Intermediate → Advanced
FORM is a strength-based Pilates class designed to tone and shape the body through controlled resistance. Using props to guide alignment and deepen engagement, you’ll build strength gradually and intelligently.
Expect slow, intentional movement and a strong full-body connection — FORM is challenging in the most mindful way.
Tuesday · Level: Intermediate → Advanced
ALIGN focuses on posture, balance, and the small stabilising muscles that support healthy movement. Using the Pilates ball, this class refines muscle control and corrects imbalances.
Expect steady burn, precision, gentle challenge, and a noticeable improvement in how your body feels and functions. ALIGN is thoughtful and deeply effective.
Wednesday · Level: Intermediate → Advanced
SPICY is the playful burn. Using gliders and the beam, this class challenges strength, stability, and coordination while keeping the energy high.
Expect pulses, holds, lengthened lines, and that delicious deep burn. Fun, fiery, and energising — SPICY leaves you feeling powerful and awakened.
Thursday · Level: Intermediate → Advanced
FLOW connects movement and breath into seamless, continuous sequences. Expect thoughtful transitions, grounding rhythm, and heat that builds gradually.
Using the elastic band for controlled extension and the foam roller for release and balance, FLOW feels smooth, meditative, and strengthening — movement that works with your body, not against it.
Thursday · Level: Intermediate → Advanced
HEAT is a warm-room Pilates class designed to deepen mobility, build lean muscle, and strengthen your core while deepening mind-body connection. The heat supports deeper stretch, improved circulation, detoxification, and heightened awareness.
Room Temp: approx. 30–32°C
If unsure, clients should consult a healthcare provider before attending.
Hydration is essential — before, during, and after class.
Friday · Level: Intermediate → Advanced
PULSE goes deep. This class uses micro-movements, holds, and slow repetition to fire up the smaller muscle groups that create tone and endurance.
Using the triangle weight ring and resistance band, you’ll feel precise activation and a controlled burn. Quiet intensity, strong results.
Saturday · Level: Intermediate → Advanced
CORE focuses on the centre of the body — deep abdominals, pelvic floor, obliques, and inner thighs. Using the Pilates Magic Ring for controlled resistance, this class builds strength from the inside out.
Rooted, strong, and stabilising — CORE leaves you feeling aligned, centred, and supported.
Sunday · Level: Mixed
ESSENCE is your reset — a slow, grounding restorative session designed to soften tension, lengthen muscles, and calm the nervous system.
Expect gentle stretching, mindful breathwork, and a full-body exhale. Scheduled occasionally and announced in advance — the perfect end-of-week ritual.